1. Set real goals
Before you start, determine what exactly you want to achieve. It can be weight loss, improvement of endurance, increase in muscle mass, or simply the desire to be more active. Install specific, measurable, achievable, relevant and temporary (Smart) targets. For example, instead of "I want to lose weight" try, "I want to lose 5 kg in three months."

2. Find a suitable type of fitness
Fitness is not limited only to the gym. Experiment with various types of activity, such as yoga, pilates, dancing, running, swimming or group classes. Find what you really like so that classes become pleasure, and not a duty.

3. Create the daily routine
Fitness classes should become part of your daily routine. Plan training in the same way as you plan meetings and other important matters. Highlight a specific time for classes to make it a habit. Install an alarm or reminder on the phone so as not to forget about your plans.

4. Way with friends
Classes with friends can significantly increase your motivation. Agree on joint training or sign up for the gym together. Support and a company of like -minded people will make the process more pleasant and less boring.

5. Try new things
Change your workouts regularly so as not to get bored. Try new types of fitness, classes in the fresh air or various training. This will not only diversify your classes, but will also help you remain interested and motivated.

6. Listen to your body
It is important not to forget about well -being. If you feel fatigue or pain, give yourself time to restore. Fitness classes should be pleasure, and not be a source of stress. Listen to your body and select the intensity of training depending on your capabilities.

7. Keep a training diary
Write down your achievements and progress in the diary. This will help you see how you improve your results and develop. The record of success will be an excellent source of motivation and will allow you to realize that your efforts are not in vain.

8. Reward yourself
Install small awards for achieving goals. It can be new sports things, a trip to the spa or just a vacation evening. The awards will help maintain motivation and make the process more exciting.

9. Inspired by examples
It is often useful to draw inspiration from others. Look at the successful stories of women who have achieved success in fitness. Reading blogs, watching a video on YouTube or subscribing to accounts in social networks can help you see that even small steps can lead to big results.

10. Do not be afraid to ask for help
If you feel that you can’t cope yourself, do not hesitate to seek help from professionals. A personal coach will help you draw up a training program and give advice on the technique of performing exercises. It will also help you avoid injuries and get the maximum benefit from classes.

Conclusion
Fitness classes are not only about the body, but also about mental health. The beginning can be complicated, but it is important to remember that every step along this path is already a success. The main thing is to be patient and not lose motivation. Follow your goals, find joy in moving, and soon fitness will become an integral part of your life!