Tabata is an intense interval training, where 20 seconds of active exercise alternate with 10 seconds of rest. And so on for eight rounds in a row! Sounds easy? Well, no! These 4 minutes make your heart beat faster than a marathon! But you know what? It is very invigorating! Every time you finish another round, you feel like a hero! I was amazed at how quickly you can feel the result. Literally in a couple of weeks, I already noticed that I became more energetic and resilient. And before, I thought that such changes require months of grueling training. It turns out that all you need is a little motivation and… four minutes a day!
And the best thing is that Tabata is suitable for any level of fitness. You can choose the exercises to your taste and adapt them to your capabilities. Plus, this type of training easily fits into even the busiest schedule, and it’s a godsend for busy people like me! So if you’re looking for a way to get in shape without spending a lot of time, try Tabata! Just be careful – there’s a chance you’ll like it so much that you won’t be able to stop!