When things aren’t going as planned, like medical procedures or treatments, our body is often trying to tell us that it needs more attention and care. And you know, in those moments, it’s important not to ignore these signals, but to stop and think: “What can I do for myself right now?”Listening to your body is a kind of art. We are used to living in a frantic pace, doing everything at once, but our body is not a machine. It deserves to be taken care of, to give it a rest when it needs it, and not to drive ourselves into a constant race to get things done. I myself recently realized how important it is to stop in time. Medical procedures are not easy, and sometimes you want to pretend that nothing special is happening and continue living in the usual rhythm. But the truth is that without due attention to ourselves, we risk missing something important - our health and mental balance. Self-care begins with simple things: getting enough sleep, allowing yourself to rest during the day, eating tasty and healthy food. These are like small gifts to yourself. Our body needs them to recover and gain strength. Sometimes you just have to accept that not everything always goes according to plan, and this is normal. Allowing yourself to be vulnerable, allowing yourself care and attention is not weakness, but strength. We all have the right to stop time for ourselves when it is necessary. Because self-care is not selfishness, but wisdom and love for yourself. And if at some point you need more time to recover, to feel better - do not rush. Allow yourself this rest. Believe that every little step towards yourself, towards your health and well-being is a step in the right direction. Take care of yourself, friends, and remember that the most important thing is your well-being. Listen to your body and take care of yourself as if you were the most precious person in the world. Because that's how it is. With care,
Nadya