Staying motivated while under constant pressure, whether it’s studying or working, can be difficult. Fatigue, stress, and monotony can reduce your productivity and desire to continue. But there are ways to stay on top of things:

Set realistic goals. It’s important to break down large tasks into smaller, achievable goals. This will help you feel like you’re making progress, which will motivate you to take further action. Don’t try to solve everything in one day — small steps lead to big results.

Reward yourself for your achievements. Positive reinforcement motivates us to continue our efforts. Set small rewards for each task you complete: it could be a cup of your favorite coffee, a short walk, or even watching an episode of your favorite TV show.

Keep your workspace tidy. A cluttered desk can cause clutter in your head. A clean and organized workspace helps you focus on tasks better, improves concentration, and reduces stress.

Take regular breaks. Make time for rest to prevent burnout. Short breaks every 25-30 minutes of work help to recharge, reduce fatigue, and improve productivity. This can be a simple warm-up, meditation, or even a five-minute walk in the fresh air.

By regularly applying these tips, you will be able to maintain a high level of motivation and effectively achieve your goals without losing enthusiasm.