Cozy Clothes
The first thing you should pay attention to is your wardrobe. Warm clothes are not only protection from the cold, but also a way to feel comfortable and cozy. Pay attention to natural fabrics such as wool and cotton, which retain heat and allow the skin to breathe. I love wearing soft sweaters and warm blankets when I’m sitting at home. When you get home, take off your outerwear and wrap yourself in your favorite blanket to feel warm and comfortable.
Warm Drinks
In the cold season, special attention should be paid to what we drink. Warm drinks are not only delicious, but also healthy. I love making tea with ginger and lemon or aromatic spicy mulled wine. These drinks warm you up, fill you with energy and help strengthen your immune system. Don’t forget about your favorite hot chocolates or cocoa with marshmallows – it’s a great way to lift your mood!
Skin care
Dry air and cold can really dry out your skin, so you need to take special care of it. I always choose moisturizing creams with natural oils and extracts. Apply the cream after washing to seal in moisture. Don’t forget about your lips – lip balm will become your faithful friend in cold weather.
Baths and home rituals
For me, cold weather is the perfect time for relaxing baths. Add essential oils such as lavender or eucalyptus to the water to create a spa atmosphere. You can arrange a care evening for yourself: make a face mask, exfoliate and pamper yourself with creams and oils. These rituals will not only help you take care of yourself, but also relax after a long day.
Physical activity
Don't forget about physical activity, even when it's cold outside! Sports will help keep your body in good shape and will lift your mood. Try yoga or dancing at home if the weather is bad outside. Even a short warm-up will help you feel more energetic and happier.
Communication with nature
Despite the cold, do not forget about walks in the fresh air. Winter nature has its own special beauty, and sometimes it is enough to just go outside to breathe fresh air. Dress warmly and enjoy the silence that winter brings. Nature has an amazing power to calm and fill us with energy.
Mental care
Self-care is not only physical care, but also a state of mind. In the cold season, I try to devote time to meditation and reading books. This helps me relax, distract myself from the hustle and bustle and focus on what is really important. You can write down your thoughts in a diary or simply enjoy quiet evenings with your favorite books.
Creativity and hobbies
Winter is a great time to take up your favorite hobby or find a new one. Drawing, knitting, cooking or learning new recipes - all this is not only pleasant, but also useful. Creativity fills the soul with joy and allows you to escape from everyday worries.
Self-care in the cold season is an opportunity to slow down, enjoy every moment and create coziness around you. Remember that in cold weather it is especially important not to forget about warmth and care, both for the body and for the soul.
With love and care for yourself,
Anastasia