Start your day with a plan. I always set aside 10 minutes in the morning to write down important tasks. This helps structure the day and not forget about the most important things.
The Pomodoro Method. Work for 25 minutes, then take a 5-minute break. This rhythm maintains concentration and prevents burnout.
Do the hardest things first. My energy is at its peak in the morning, so I try to solve the hardest tasks before lunch, and then leave time for routine tasks.
Minimize distractions. Turn off notifications on your phone and social media. I leave my phone in another room while I work so that nothing disturbs me.
Take breaks in the fresh air. A 10-15 minute walk in nature reboots the brain and restores energy. End the day with reflection. Before going to bed, I analyze what was done and rejoice at even small successes. This helps me move forward without stress.
These simple steps help me feel productive and balanced every day. Sincerely, Nadya.