Why is self-love not selfishness?
Many of us are taught from childhood to put the interests of others first, often at the expense of our own needs. However, true self-love does not mean selfishness or indifference to others. It is about the ability to take care of yourself in order to be able to give support and attention to others. When we are in harmony with ourselves, we have more resources to care for others, and we can share with others what fills us with joy and peace, rather than a feeling of fatigue or resentment. How does self-love help build relationships?
Improves the quality of communication
People who respect and value themselves communicate with partners, friends and colleagues more openly and honestly. They are able to express their feelings and needs without fear of judgment. Such self-confidence makes relationships more sincere and easier.
Sets healthy boundaries
Knowing and valuing our boundaries, we can clearly explain them to others. This skill protects us from burnout and allows us not to take on too much. For example, if we feel that we need personal space, self-love allows us to calmly ask for time to recover, without feeling guilty. Attracts the right people
Self-love often manifests itself through confidence, kindness and a positive attitude towards life. This attracts people who share similar values ​​and know how to respect our needs. Such relationships are usually more harmonious and long-lasting. How to develop self-respect and self-love?
Accept yourself as you are
Self-acceptance is the basis of self-love. This means seeing your strengths and weaknesses and treating them with understanding, not criticism. Try to notice your successes more often, thank yourself for the path you have taken and even mistakes that have taught you something.
Learn to say "no"
The ability to say "no" is a manifestation of self-care. Every time you agree to something that goes against your interests, you waste your energy. Try to say "yes" only to what is truly important to you, and allow yourself to refuse what is unnecessary. Self-love is the foundation on which our relationships with others are built. When we learn to accept ourselves, set boundaries, and respect our needs, we begin to see the same values ​​in others. Our inner peace and self-respect become the key to strong, harmonious relationships. Remember: to be able to truly love someone else, we must be able to love ourselves. Let your self-love be the beginning of a journey to healthy, deep, and joyful relationships. With love, Anastasia.