Sports have a powerful effect on the entire body, strengthening it and increasing resistance to various diseases. Physical activity activates the cardiovascular system, improves blood circulation and reduces the risk of heart disease. Regular exercise helps to normalize blood pressure, strengthen muscles and bones, reduce blood sugar levels and maintain normal weight.

In addition, sports help improve lung function. When we actively exercise, the volume of the lungs increases, which allows us to better supply the body with oxygen. This is especially useful for those who work in offices or in low-mobility conditions.