What is art therapy?
Art therapy is not just drawing pictures or modeling with clay. It is a process of self-expression, where through creativity a person can understand their thoughts and feelings, free themselves from accumulated experiences and open up to new, bright emotions. It is important that art therapy does not require the ability to draw or create masterpieces. There are no assessments or criticism, the main thing is immersion in the process.
How does it work?
When we draw, sculpt, write or simply fantasize, we turn to subconscious images and metaphors. This process can reveal those emotions that seem to be deeply hidden inside. Art therapy helps us express anxieties, fears, or joys that we may not have realized and look at them from a different angle. Creative activities calm the mind, help relieve stress, and distract us from the daily grind. Moreover, by examining your work, you can see symbols that help you understand and accept yourself. Why does this work?
Creativity helps you look inside yourself, which is especially useful for those who are not used to sharing their feelings or have accumulated stress. Our subconscious knows the answers to many questions, and through art therapy you can “hear” it, express pain without explaining it in words.
Benefits of art therapy:
Reducing stress and anxiety. Drawing and other creative practices help you relax and release tension.
Improving your mood. Bright colors and the ability to express yourself fill you with inner light, giving you an outlet for joy and energy.Developing self-knowledge. Working with images allows you to get to know yourself better and understand what really worries you.Increasing self-confidence. Even small creative successes make us more confident in our strengths and capabilities. I will be glad if my advice inspires you to try art therapy and discover something new about yourself. Share in the comments if you have your own small creative discoveries!