Proteins + Fiber + Healthy Fats
The ideal breakfast is a balance. Proteins help to fill you up and support your muscles, fiber gives you a feeling of satiety and regulates digestion, and healthy fats nourish the brain and give you energy. An example? Oatmeal with berries and a handful of nuts, or an omelet with spinach and avocado. Oatmeal - the Queen of Breakfasts
Oatmeal is a classic! It is rich in fiber, B vitamins and microelements. It is important to choose whole oatmeal, not instant mixes. Add fresh or frozen berries, nuts, a little honey, and you have a powerful energy boost! Plus, oatmeal is good for the cardiovascular system and lowers cholesterol.
Yogurt with Nuts and Seeds
If you need a quick but filling breakfast, natural yogurt is a great choice. Add a spoonful of chia seeds, almonds or walnuts, and fresh berries. The protein, calcium, and probiotics from yogurt improve digestion, and the nuts add healthy fats and fiber, creating a filling and light meal all in one.
Eggs - A Versatile Source of Protein
Eggs are a timeless classic that can be adapted to any preference: scrambled, fried, or boiled. Egg whites are one of the most easily digestible, and the yolk contains vitamins D and B12. Serve eggs with greens and avocado for even more enjoyment. Smoothies: Health in a Glass
Smoothies are the perfect solution if you need a snack on the go. It is important that the smoothie is nutritious and balanced: not only fruits, but also something protein and rich in fiber. For example, a banana, spinach, a spoonful of Greek yogurt and some flax seeds - delicious, healthy and convenient.
Green Tea or Ginger Drink
Don't forget to add a healthy drink! Green tea with antioxidants or ginger tea with lemon and honey will perfectly support the immune system and help you perk up. Coffee is also possible, of course, but in moderation - green tea has a softer effect on the nervous system and is rich in antioxidants.
Secret: Try to Have Breakfast at the Same Time
Our body loves stability! If you get used to having breakfast at the same time, then the body will begin to absorb nutrients better, the sugar level will be more stable, and perhaps you will begin to feel more energy throughout the day. Bon appetit, your Maria.