1. Skin care: radiant complexion as a result of proper care

Regular cleansing and moisturizing, Serums and masks, Regular facial massage.

2. Body care: maintenance of slimness and tone
Balanced nutrition, Moisturizing the skin of the body, Physical activity

3. Healthy lifestyle and mental health

Healthy sleep, Meditation and relaxation, Drinking regimen.

Self-care after 30 is a balance between the outside and the inside. When a woman feels well-groomed, her beauty shines from within. The main thing is to find time for yourself and create your own beauty rituals.