Early rising. Many of us tend to spend the morning in a hurry, trying to fit into the schedule. But if you start the day early, it allows you to calmly tune in and avoid stress. Early rising gives an opportunity for self-reflection, planning the day and the first steps on the path to success. I noticed that when I get up earlier, I have time for myself, and the day begins calmly and positively.
Waking up without a phone. The first habit I trained myself to follow is not to start the day with a phone. Immediately after waking up, I do not check messages or social networks. Instead, I devote time to myself - take a few deep breaths, stretch, or just enjoy the silence. This helps to tune in to the day, and not react to external stimuli immediately after waking up.
A glass of water. After a night's rest, the body is dehydrated, so the first glass of water is an obligatory part of the morning ritual. I add a few drops of lemon or honey to the water for extra energy and support for the immune system. This helps speed up the metabolism and improve the condition of the skin, and also contributes to a better feeling during the day.
Morning stretching. Stretching is not just physical activity, but also a way to wake up the body and mind. I try to start the morning with a few minutes of light stretching or yoga. It helps me to refresh, relieve tension, improve flexibility and stimulate blood circulation. Even 5-10 minutes of stretching can significantly improve well-being and set the mood for an active day.
A healthy breakfast. Breakfast is fuel for our body, and I try to make it balanced. I usually choose proteins, carbohydrates and healthy fats. It could be an omelet with vegetables, oatmeal with berries and nuts, or toast with avocado and egg. This breakfast helps me feel energetic and set up for a productive day.
Planning your day. Morning is a great time to organize your day. I take a few minutes to make a to-do list, set priorities, and identify the main tasks. This helps me stay focused throughout the day, avoid stress, and not get overwhelmed. When I clearly know what needs to be done, the day goes by more organized and productively.
Morning is a magical time when we can set ourselves up for the whole day ahead. If you pay attention to your state and habits from the very morning, it can change not only the beginning of your day, but your whole life. The main thing is to start the day with self-love, care for your body and mind, and the day will definitely be successful! Yours, Anastasia.