Finding time to eat healthily when you’re always on the go can be a challenge, especially with an active lifestyle. Here are some of my favorite healthy snacks that keep me energized, fit easily in a bag, and are quick to prepare.

1. Mixed Nuts and Seeds
A handful of nuts and seeds provides a perfect blend of protein, healthy fats, and fiber. They’re easy to portion out, non-perishable, and give you sustained energy. Almonds, walnuts, and pumpkin seeds are great choices.

2. Greek Yogurt with Berries
Greek yogurt is packed with protein, and adding fresh berries gives a boost of antioxidants. It’s an ideal snack for muscle recovery, and you can pre-pack it in small containers for a quick, refreshing treat.

3. Hummus and Veggie Sticks
Hummus is rich in protein and fiber, while carrots, celery, and bell pepper sticks add a satisfying crunch and essential vitamins. It’s a filling snack that’s easy to prep ahead and portion out.

4. Fruit and Nut Bars
Look for bars made with simple ingredients like dried fruit, nuts, and seeds. They’re convenient, natural, and free from added sugars. Perfect for a quick snack during busy days or workouts.

5. Hard-Boiled Eggs
Eggs are a powerhouse of protein and essential nutrients. Boil a few in advance and keep them in the fridge – they’re easy to grab when you need something filling and nutrient-dense.

6. Rice Cakes with Nut Butter
Top a rice cake with almond or peanut butter for a crunchy, satisfying snack. Add banana slices or a sprinkle of cinnamon for extra flavor and energy.

7. Cottage Cheese and Pineapple
Cottage cheese is rich in protein and pairs well with pineapple for a touch of natural sweetness. It’s great for post-workout recovery and helps keep hunger at bay.

8. Edamame
Packed with plant-based protein and fiber, edamame is a great snack that’s easy to prepare. Just steam and sprinkle with a bit of sea salt for a satisfying treat.

9. Apples and Almond Butter
The natural sugars in apples give you a quick energy boost, while almond butter provides protein and healthy fats. Slice an apple, pack some almond butter, and you’re good to go.

Having these healthy snacks on hand keeps me fueled and focused, no matter how busy my day gets. With a little prep, it’s easy to make healthy choices even with an active, on-the-go lifestyle.