In the cold season, I especially carefully monitor my diet and try to include more healthy foods in my diet. Firstly, in winter I eat a lot of citrus fruits: oranges, tangerines, grapefruits. They are my main source of vitamin C, which helps maintain immunity. I also love berries: frozen blueberries and raspberries are great for smoothies or oatmeal. In addition, in winter I add more nuts and seeds to my menu, which are rich in healthy fats and vitamin E. And to maintain the balance of vitamin D, I choose fish, eggs and, of course, I try to be outside more often, catching the rare rays of the sun. In winter, I also take vitamin complexes, but I do it with caution and only after consulting a doctor. After all, a balanced diet is the main source of health. How do you support your body in winter? What products or tips help you maintain energy and health? If something was useful, then use my tips)) these are basic things that everyone should know)
I hope it was interesting, yours Anna