I'll be honest, at some point in my life I was looking for a way to regain my peace and joy. It turned out that the answer to my search was looking at me with big sad eyes from a cage. Yes, I became a volunteer at the shelter, and it completely turned my inner world upside down.
Why does it work?
Communication with animals as a way to reduce stress
In the animal world, there is no fuss, judgment, or useless words. There is only sincerity. When you pet a cat or walk a dog, your brain seems to switch to calm mode. These creatures know how to accept us as we are and give warmth without demanding anything in return.
A sense of belonging to something important
Working at the shelter fills every day with meaning. Feed, clean, play, treat – every step you take helps animals find a new home and a chance at a happy life. You become part of a big story, where every tail gets its chance.
Physical activity as an anti-stress agent
Unloading a bag of food, washing a cage or running after an active puppy – this is not only good for animals, but also a great way to release pent-up emotions. With this kind of “fitness” you don’t need a gym!
Lessons in gratitude and love
Dogs that never stop wagging their tails despite a difficult past, and cats that learn to trust again, show that even after the darkest times, you can find light.
How to start?
Find a nursery
They often look for helpers: just call and find out how you can help.
Prepare yourself mentally
Some animal stories can be difficult, but remembering that you are helping is already a powerful support for the soul.
Just start
Don’t think that you have to be a professional. Any kind hands are already a huge help.
What did I get in the end?
Volunteering gave me harmony with myself and the world. Dogs and cats became my teachers, reminding me how important it is to appreciate simple moments: a warm look, a gentle touch, a quiet purr.
If you are looking for a way to restore your inner balance, try helping those who need it. Sometimes a tail and a pair of furry paws can be the best psychologists.
Have you ever tried to volunteer? Nadya.