Understanding yourself and your needs is the key to healthy relationships, whether with a partner, friends, or even colleagues. When we are honest with ourselves, we begin to realize what we need for a full life, and what may be unnecessary. This helps to avoid mistakes in relationships and build them on a solid foundation. 💡✨

It is important to understand that your needs are no less important than the needs of other people. Often we try to please everyone, forgetting about ourselves. But if we don’t pay attention to our feelings and desires, how can we expect others to respect our boundaries? 🙅‍♀️❤️

Being honest with ourselves allows us to be open and genuine in our communication with others, which in turn builds trust and respect in relationships. 🗣️🤝

I’ve noticed that when I understand my needs, I find it easier to set healthy boundaries and create deeper connections with people. This helps not only in personal relationships, but in life in general. Being honest with yourself and recognizing your true desires is the first step to harmony and self-respect. 🙌🌟

How important do you think it is to understand your needs in relationships with others? How do you take care of yourself and your feelings? 💬💕

Recipe of the day:
Today I want to share with you a recipe for an unusual dish - Beetroot cake with chocolate and nuts 🍫🥕.

Ingredients:
- Beets - 2 pcs. 🥕
- Cocoa powder - 3 tbsp. 🍫
- Nuts (almonds or walnuts) - 100 g 🌰
- Eggs - 3 pcs. 🥚
- Honey - 2 tbsp. 🍯
- Baking powder - 1 tsp. 🍥
- Olive oil - 2 tbsp. 🫒

Preparation:
1. Boil the beets and grate them. 🥕
2. Beat the eggs with honey and olive oil in a bowl. 🍯🥚
3. Add beets, cocoa powder and baking powder. Mix until smooth. 🍫
4. Add nuts and mix. 🌰
5. Transfer the dough to the pan and bake at 180°C for about 30-40 minutes. ⏲️
6. Cool the finished cake and serve with a little berries or cream. 🍓🍰

Bon appetit! 😋🍽️