Sundays are my sanctuary—a perfect blend of relaxation and preparation for the week to come. Over the years, I’ve discovered a few favorite ways to make the most of this day while keeping stress at bay.

Morning Bliss
I love starting my Sunday with a slow morning. No alarms, just the natural light streaming in through the windows. I brew a cup of tea or coffee and enjoy it on my balcony or by the window while journaling or planning my week.

A Stroll with My Dog
Walking my dog in Berlin’s beautiful parks is a must. Whether it’s Tiergarten or a quieter neighborhood spot, the crisp air and nature’s charm always lift my spirits. Plus, it’s quality time with my furry companion!

Indulging in Hobbies
Sundays are perfect for hobbies I don’t always have time for during the week. Sometimes I’ll try out a new recipe, bake a fresh batch of bread, or pick up a book I’ve been meaning to finish.

Self-Care Rituals
Afternoons are reserved for self-care. A home spa session with face masks, a long bath, or a visit to the sauna helps me feel rejuvenated. Occasionally, I’ll pair this with light stretching or yoga to relax my muscles and mind.

Evening Wind-Down
As the day winds down, I enjoy a cozy evening at home. A favorite movie, an audiobook, or some light music sets the mood. I might prepare a hearty, comforting dinner and savor it slowly. Before bed, I write down three things I’m grateful for, ending the day on a positive note.

Why Sundays Matter
Taking a day to pause and recharge is essential for maintaining balance in a busy life. Sundays remind me to slow down and appreciate the little things that bring joy and peace.

How do you spend your Sundays? Let’s share ideas and inspire each other to make the most of this special day! 🌿☀️