5 basics of a healthy diet

Variety of foods
There is no universal product that contains all the necessary nutrients. Combine different groups: cereals, vegetables, fruits, proteins and healthy fats. It is worth experimenting with dishes every day to avoid monotony.

Enough water
Water is the basis of life. You should drink at least 1.5–2 liters of clean water every day. Dehydration can lead to fatigue, headaches and skin problems.

Vegetables and fruits are the basis of the plate
Fruits and vegetables should be the basis of your diet. They are rich in vitamins, minerals and fiber, which improve digestion and support immunity.

Less sugar and salt
Sugar and salt in excessive amounts are the main enemies of a healthy diet. Instead of sugar, choose natural sweeteners, and salt can be replaced with herbs and spices to enhance the taste.

Portion size control
Even healthy foods in large quantities can be harmful. Learn to listen to your body and stop eating when you feel full.

What to avoid?

Fast food and convenience foods: They are high in trans fats, salt, and hidden sugar.

Carbonated drinks: They are full of sugar and do not do any good for the body.

Excess caffeine: Increases stress levels and affects sleep quality.

How to start eating right today?

Plan your menu for the week and cook at home.

Replace your usual snacks (chips, cookies) with nuts, yogurt, or fresh fruit.

Try the "healthy plate" principle: half - vegetables, a quarter - protein, a quarter - grains.

Proper nutrition is not about restrictions, but about taking care of yourself. Start with small changes, and your body will thank you!