My anti-aging secret
I'll tell you right away: no chemistry, injections or jars of creams for crazy money. Everything is simpler and... more fun! Ready? Write it down: smile, movement and a little healthy egoism.
Yes, yes, my miracle remedy consists of three ingredients.
A smile is your elixir of youth
Have you noticed that happy people look younger? A smile is not just a facial expression, but a natural lifting that works better than any mask. Every day I practice "smile gymnastics" more and more often. For example, I look in the mirror, make funny faces at myself and think: "How cool you are!"
And you know what? It works!
Movement is life
Want to be young? Move, even if you don’t feel like it. Dancing to your favorite music, morning walks or yoga — everything counts. Personally, I recently took up stretching and, it seems, I’m already starting to reach my toes.
The main thing is not to forget to enjoy it. If after exercising you feel like a squeezed lemon, then something went wrong.
Healthy egoism
Oh, this is my favorite point! Sometimes you just need to tell yourself: “Today I am the main one.” Want to lie down with a book all evening? Great! Don’t want to spend three hours cooking a complicated meal? Oh well, a salad is also delicious.
Stop pleasing the whole world — and the world itself will start pleasing you.
And most importantly…
You already realized that my anti-aging remedy is not a magic pill, but a way of life. It not only makes you look younger, but also teaches you to love yourself as you are.
Age is not the numbers in your passport, but your mood, energy and ability to enjoy the little things. And who counts wrinkles when the soul sings?
So try my recipe! Share if it works for you. And if you know other secrets on how to stay young, write - we will exchange experiences!
With love and eternal youth,
Anastasia.