Happiness Index: what is it?
To measure the level of happiness, the World Happiness Report is used - an annual report in which countries are assessed according to such criteria as:

Income level.
Social support.
Life expectancy.
Freedom of choice.
Trust in government and low corruption.
Generosity and willingness to help others.
These factors give an objective idea of ​​the quality of life in different countries.

Top countries where happiness is at its best
Finland
The Finns have held the title of the happiest people in the world for several years in a row. The secret of their happiness is a strong welfare state, equality, and work-life balance. Nature plays an important role: Finns value forests, lakes, and fresh air, which has a beneficial effect on mental health.

Denmark
Denmark is known for the concept of hygge — the art of creating coziness and enjoying the simple pleasures of life. The Danes value personal time, communication with loved ones, and also maintain a high level of well-being and social security.

Switzerland
The Swiss enjoy a high quality of life: excellent ecology, a stable economy, freedom of choice, and excellent medicine. In addition, they love an active lifestyle and healthy eating.

Iceland
Despite the harsh climate, Icelanders are among the most contented people. This is due to a strong sense of community, low crime rates, and unique nature that inspires and energizes.

Norway
Norwegians consider happiness to be close to nature, a high level of well-being, and a stable economy. Here, people have freedom of choice and the opportunity to develop as individuals.

Why are they happy?
Scientists have identified several factors that unite happy countries:

Strong social support. People are confident that the state or community will come to the rescue in difficult times.
Natural environment. Cleanliness, access to parks and forests, and active recreation improve health and create a positive attitude.
Work and leisure. A balance between career and personal life is important for preventing stress.
A culture of gratitude. In these countries, people value simple joys and are able to notice the good.
What about other regions?
In Latin America, for example, people value family ties and enjoy the present moment, which makes them happy despite economic difficulties.
In Asian countries, such as Bhutan, happiness is associated with spiritual practices and caring for nature.
Is it possible to be happy regardless of the country?
Of course! Here are some ideas:

Appreciate the little things: the morning sun, a stranger’s smile, or a cup of aromatic coffee.
Maintain close relationships with family and friends.
Be grateful for what you have and strive for the best. Happiness is not only about the place where you live, but also about your inner state. Do you agree? Where would you like to live to feel happier?