1. Early ascents Early ascents were a real discovery for me. I started getting up an hour earlier, and that gave me extra time for myself. Now I can have breakfast in peace, do yoga, or just sit in silence, enjoying the morning tranquility. It helps me start the day with a positive attitude.
2. Planning the day Planning the day has become my daily habit. In the evening, I make a to-do list for the next day, which helps me to be organized and not forget about important tasks. It also reduces stress levels, as I know that I have a clear plan of action.
3. Regular exercise I started exercising regularly and it became an important part of my life. Physical activity has not only improved my physical condition, but also helped me cope with anxiety and stress. Now I feel more energetic and confident.
4. Healthy eating I began to pay more attention to my diet. I included more fruits, vegetables and healthy foods in my diet. It helped me feel better, improved my well-being and gave me more energy for everyday activities.
5. Meditation and Mindfulness Meditation has become a way for me to find inner peace and harmony. I started practicing mindfulness, which helps me be more attentive to my feelings and emotions. It also improved my relationships with others, as I became more patient and understanding. 6. Reading I started reading more books, and it opened up new horizons for me. Reading helps me broaden my horizons, develop critical thinking and find inspiration. Books have become a source of knowledge and motivation for me.
7. Keeping a diary Keeping a diary has become a way for me to express my thoughts and feelings. It helps me to understand myself better, analyze my actions and find solutions to problems. By writing down my thoughts, I can look back and see how I've changed and grown.
8. Gratitude The practice of gratitude has become a daily habit for me. I started writing down three things that I am grateful for every day. It helps me focus on the positive things and be happier and more satisfied with my life. These habits have helped me become better and happier. I hope that my experience will inspire you to change and help you find your way to a better life.

With love and positivity, Anna