Every woman deserves to feel confident and protected wherever she is. Self-defense is not only about physical skills, but also about inner strength, the willingness to face threats and the ability to prevent them

Where a woman should start
Take the first step: find a training, learn simple techniques, or at least start by reading materials on the subject. You are stronger than you think!

Self-defense is not only a defense, but also a way to gain confidence.

Olga