We’ve all been there — one too many sugar cookies, a second (okay, third) helping of mashed potatoes, and suddenly you’re googling “How to lose 5 pounds overnight.” But fear not! Here’s how to survive the season without overstuffing yourself like a Christmas turkey.

Pre-Game Like a Pro 🥤
Before heading to a feast, eat a small, healthy snack with protein and fiber — like an apple with peanut butter or Greek yogurt. Showing up ravenous to a buffet is a recipe for disaster (and unbuttoned pants).

Drink Smart (and Not Just the Mulled Wine) 🥤
Hydration is your holiday BFF. For every glass of champagne, follow it up with some H2O. Your future self (and your liver) will thank you.

Beware the Appetizer Trap 🧀
Pigs in blankets? Delicious. A whole tray of them before dinner? A rookie mistake. Appetizers are sneaky little calorie bombs. 🌭

Say “No” (Politely) to Food Pushers 🚫❤️
“But you have to try my famous stuffing!” No, you really don’t. Learn to say no without guilt. Your stomach has boundaries, and so should you.

What’s your go-to strategy for surviving the holiday food frenzy? And remember: Christmas calories don’t count… or so they say. 😉