Burnout is a state when even the usual things stop bringing pleasure, and there is no strength at all. I know firsthand what it is like when everything falls out of your hands, and you feel on the edge. But during my time working and living in a frantic pace, I found several ways that help me reboot. 🌿

1. Rest without guilt
I used to think that rest was a waste of time. But it is rest that gives me the strength to move on. Sometimes I arrange a "lazy day" for myself: I turn off notifications, read books, watch movies or just sleep. After all, we are not robots — we need breaks. 🛋️

2. Walks in the fresh air
When I feel overwhelmed, I take my headphones and go for a walk. Nature and music clear my head, inspire me, and restore my energy. Even 20 minutes outside can do wonders. 🌳🎶

3. Physical activity
Sometimes it’s sports that help relieve accumulated stress. Dancing or working out in the gym is not just about the body, but also about the mind. After classes, I always feel light and energetic. 💪

4. Creativity for the soul
Sometimes, to reboot, I need to create something. I can cook a new dish, draw, or come up with something for the home. At such moments, my head switches off, and only creativity remains. 🎨

5. Time for myself
A warm bubble bath, candles, and my favorite music are my personal recovery ritual. Just stop, enjoy the moment, and thank myself for everything I do. 🛁✨

Burnout is not a weakness, but a signal from the body: "It's time to stop and reboot." What helps you regain strength and inspiration? Share your secrets in the comments! 💬

Interesting fact about me: I can't imagine my reboot without music. Sometimes a playlist becomes real therapy for the soul. 🎧💓