Preparation the night before
Think ahead of time about what you’ll wear and what you’ll do in the morning. This will reduce morning stress and save time for something enjoyable.
Stretching and exercise. After waking up, stretch and do some light stretching. A little exercise will help loosen up your body and give you energy for the day.
A glass of water
Before breakfast, drink a glass of warm water with lemon. This simple action will help kick-start your metabolism and wake you up completely.
A charge of positivity
Find some time to listen to your favorite music, read an inspiring quote, or watch a video that makes you happy. This will create a good mood and set the tone for the day.
Breakfast for energy
A complete breakfast with protein, healthy fats and complex carbohydrates will give you the energy you need to get through the day productively. Check out these simple and healthy meals that are quick and easy to make.
Remember, mornings should be your time. Create a routine that inspires you and enjoy every moment. Maria.