Today I want to talk about the importance of meat in our diet. Yes, lately many people choose vegetarianism, and this is their right. But I am convinced that meat is an indispensable product for maintaining health. Protein is very necessary for those who play sports! I am telling you this as a trainer.
Meat contains many useful substances, such as protein, iron, zinc and B vitamins. Our body needs these elements for energy, muscle strengthening, immunity and brain function. For example, iron from meat is absorbed by the body better than from plant products, and this is important for the prevention of anemia. Another plus of meat is satiety. After a meat dish, you do not feel hungry for a long time, which means less chance of snacking. The main thing is to choose high-quality and fresh meat, and also to cook it properly to preserve all the useful properties. Of course, everyone has their own preferences. Which do you like the most: chicken, beef or maybe fish?
So don't give up on meat)
With useful knowledge, Rosio