My story: It all started when I quit my previous job full of routine. The first few months were amazing! But the more time passed, the more pressure I felt.
The feeling of constant fatigue, lack of energy and lack of motivation became my faithful companions. My favorite hobbies began to seem burdensome and socializing with friends became exhausting. Burnout hit me so hard that one day I just couldn't get out of bed.

Path to Healing: That's when I realized something had to change! Here are a few steps that became a lifeline for me:

1. Recognizing the problem. I realized that burnout is not just a bad mood, but a serious problem that needs attention and intervention.
2. Taking a vacation break. I took a few days of vacation. Nothing could have been better than spending time in nature, away from the immersive world of work.
3. Self-care. I started paying attention to my physical and emotional well-being: I started exercising, started practicing meditation, and made time for my favorite hobbies.
4. Setting boundaries. I learned to say “no” to overwhelm and pressure. It was a difficult but necessary step that helped me restore my inner balance.
5. Finding support. I opened up to friends and colleagues and shared my experiences. It turned out that many of them were also experiencing similar feelings!

Conclusion: If you've ever experienced burnout, know this: it's not the end, but an opportunity for a new beginning! Take care of yourself, listen to your feelings, and don't be afraid to ask for help. Remember that your life is a precious gift and worth cherishing.

Let's inspire each other on the road to health and wellness! Through our experiences, we can make the world a better place - after all, we need to take care of ourselves first so we can then share our energy and positivity with others! 🌟

Olga 💋