Morning ritualsFestive breakfasts with cakes and champagne are over, and it's time to return to the simpler joys of life. Start the morning with a cup of tea and light exercise. And remember: crawling out from under the covers is already a small victory!Reorganize your dietOvereating is, of course, our favorite winter sport, but it's time to stop. Try something lighter: soups, salads, oatmeal. And don't forget about water - your body will definitely say thank you! Light exercisesYou don't have to run to the gym and lift weights right away. Start with walks in the fresh air, stretching or yoga. The main thing is to feel that your body is coming to life again. And don't forget about smiling, it also trains your muscles! Sleep is your best friend Let's get your sleep routine back! Go to bed earlier, and you'll notice how it becomes easier to get up in the morning. And if it doesn't work out - well, there's always a second coffee. Let's plan with a smile Instead of grieving over the holidays, make a list of things to do ahead. Plans and dreams are a great cure for the post-holiday blues. Returning to normal life after the holidays is not a marathon, but a pleasant walk. Give yourself time and some love, and everything will return to its place. In the meantime - smile, it will definitely make the process easier! Yours Maria.