It could be morning coffee, which you don't rush to drink on the go, but savor, enjoying the aroma. Or a walk along a familiar route, but with a different mood, when you notice details that you didn't notice before, the smell after the rain or, perhaps, a random conversation with a neighbor.Another important habit is to set aside time for yourself. It could even be 15 minutes to just sit in silence, put your phone aside and let your thoughts wander. Such a pause sometimes turns out to be more useful than any self-development courses.

In the modern world, where we are constantly drawn to the screen and the news, such moments give that very respite that is needed for peace of mind. Do you have your own little joys or rituals that make the day better?

Kisses, Your Alena