Whether it’s touching your toes during yoga 🧘‍♀️ or bending over backward to accommodate a friend’s last-minute “Can you help me move this weekend?” text, flexibility is the superpower you didn’t know you needed.

Let’s start with the obvious. A while ago, I decided to work on my physical flexibility because, honestly, my hamstrings were about as tight as a skeptical first date. After weeks of painful stretching and feeling like a pretzel that went stale, I finally managed to do the splits.

Now, emotional flexibility? That’s a whole different beast. Life is a master at throwing curveballs - plans get canceled, people change, and your favorite coffee shop suddenly decides to stop serving oat milk. (Tragic.) At first, I was the queen of overreacting. But then I realized something: being rigid only breaks you. Adapting is what keeps you strong.

So, if life asks you to stretch a little further, lean into it. Who knows? You might discover a new talent, a new friend, or at the very least, a funny story to share. Just don’t forget to stretch afterward - physically and emotionally. 😉