I used to never be able to say no to people. Whenever I was asked to do something, I would automatically say yes, even if it went against my plans or resources. I ended up feeling exhausted and dissatisfied.

At some point, I realized that this behavior was getting in my way, so I decided to learn to say no. This was not easy, because I associated rejection with guilt.

My first step was to realize that “no” is not about saying no to a person, but about taking care of your boundaries. I started with simple phrases: “Let me think about it and get back to you” or ”I can't make it today, but thanks for offering(ing).”

Over time, I noticed that people reacted normally and sometimes even respectfully. It's important to explain your refusal calmly and sincerely, without feeling the need to justify yourself.

I now realize that saying “no” is important to keep balance and keep your needs in mind. If you're still afraid of rejection, start small. And remember: your time and energy are your most important resources to cherish.