We all face challenges that knock us out of our rut. There are times when you just want to stop and do nothing. But it's at times like these that it's important to find the strength to keep moving forward. Here are my top secrets:

Reminders of my goals.
When the going gets tough, I go back to why I started it all. I visualize my dreams or reread old plan notes. It helps to remember that even small steps lead to big wins.

Breaking down big tasks into smaller ones.
Sometimes feeling overwhelmed kills motivation. I've learned to break big goals down into simple steps. For example, instead of “do a project,” I write, “create a plan,” “prepare materials,” “write a draft.”

Inspiration is in the little things.
When everything seems gray, I look for joy in simple things: a walk in the fresh air, a favorite song, a conversation with a friend. These little things energize me and remind me that life is made up of moments.

Self-esteem and rest.
Sometimes you need to give yourself time to recover. I have a rule: if I feel tired, I don't blame myself for pausing. Once rested, I return to work with renewed vigor.

It's important to remember that hardships are temporary. Motivation is not magic, but a habit of supporting yourself, even in difficult moments.