Why does the brain need training?
Our brain, like muscles, loves exercise. If you do not use it actively, over time it begins to "get lazy": attention is scattered, memory gets worse, and solving complex problems turns into a real challenge. Brain gymnastics helps:Improve cognitive abilities (memory, attention, thinking).
Increase stress resistance.
Speed ​​up decision-making and increase concentration.
How to train your brain: 5 simple exercises
Change your usual routes.
If you take the same route to work or to the store every day, try changing the route. This makes the brain work harder, analyze the new environment and adapt. Tip: Try walking down an unfamiliar street or choose an alternative mode of transport.
Master new skills.
The brain loves novelty! Start learning something you’ve never done before: play the guitar, draw, dance or cook unusual dishes. Example: Try learning the basics of calligraphy or start putting together complex puzzles.
Keep your brain in shape with games and challenges.
Solve crosswords, sudoku, puzzles or play chess. This helps improve memory and strategic thinking. Tip: Install an app with brain challenges to train even during breaks.
Develop sensory perception.
Close your eyes and try to identify objects by touch or smell. This activates areas of the brain that are rarely used in everyday life.
Exercise: Ask someone to hand you different fruits or objects, and you guess them without using your sight.
Practice two-handed exercises. Try to do simple actions with both hands. For example, draw with your left and right hand at the same time or brush your teeth with your unfamiliar hand. Why do you need this: Such exercises develop connections between the hemispheres of the brain.
What else helps the brain?
Sleep and rest. The brain processes information while you sleep, so proper rest is necessary for its health.
Proper nutrition. Omega-3 fatty acids, nuts, berries and green tea are your brain's best friends.
Physical activity. Yoga, walking and dancing improve blood circulation, which has a positive effect on brain function.
Meditation. It helps improve concentration and reduce stress. Brain gymnastics makes us more productive, creative and happier. This is not just a way to stay smart, but also an opportunity to live an interesting, fulfilling life. Start with one or two exercises from the list and gradually add new habits. Yours, Maria.