Here are a few ways that help me keep that light on, even when things seem too difficult:

1. Focus on small steps.
Instead of thinking about global change, ask yourself a simple question, “What can I do right now to make things a little better?” Sometimes all it takes is one small action - text a friend, read an inspiring article, or just get out in the fresh air.

2. Speak kind words to yourself.
We are often our harshest critics to ourselves. But it's important to learn to tell ourselves, “I can handle it,” “This is temporary,” and “I deserve better.” Simple affirmations work as encouragement from within.

3. Make time for rest.
Sometimes the loss of hope is due to fatigue. Give yourself the opportunity to rest and reboot. Even a little rest can bring back strength and clarity.

4. Remember: everything passes.
No matter how hard it is right now, it won't last forever. Life is constant movement, and a streak of darkness is always followed by light.

Hope is like a muscle that needs to be exercised. Give it a place in your life, surround yourself with warmth and faith in the best, and you will see that even the hardest times pass. ❤️