How to pump the back part of the female body? :) This is the question which all girls ask themselves when they prepare to the hot summer. But why not keep yourself in shape all the year round? Why not look at yourself in the morror and not admire yourself? Why not let your man touch this brilliant muscles every morning and every night before you both hug each other? :)
How to pump the back part of the female body? :) This is the question which all girls ask themselves when they prepare to the hot summer. But why not keep yourself in shape all the year round? Why not look at yourself in the morror and not admire yourself? Why not let your man touch this brilliant muscles every morning and every night before you both hug each other? :)
Is it easy to do at home and make it beautiful and supple and not to spend on gym? This is quite realistic and feasible. You will only need to regularly repeat simple exercises.
To pump the ass, that is, to build up the muscles and give them the desired shape, choose training with the use of weight (barbells, dumbbells, weights or bodybuilders). In this case, there will be enough 2-3 training sessions per week, and each exercise needs to perform 4-5 sets of 5-8 reps.
Squatting is a basic exercise that allows you to work not only on the ass, but also your legs, back and even the press.
For correct performance of sit-ups, stand up straight, legs slightly wider than shoulders. Squat, pulling the buttocks back and as if sitting down on an invisible chair. Having reached the angle of 90 degrees, rise, just transferring the weight back. Every fourth squat do, lingering for 10-30 seconds at the bottom point.
But why not combinate all this fitness with your man! I trullu believe if you both workout well in your bedroom it helps also! haha what do you think?

Valery