How does physical contact affect our well-being?

Reduces stress and anxiety
Hugs, massages, or even a light touch on the hand can help reduce cortisol (the stress hormone). That’s why we automatically reach out to loved ones when we’re anxious.

Strengthens relationships
Physical contact creates a sense of trust and emotional connection. Children who are frequently hugged by their parents grow up more confident and calm. Couples who don’t forget to kiss and touch each other have stronger relationships.

Boosts self-confidence
Even a simple friendly pat on the shoulder can give a person confidence and a sense of support. Research shows that students and employees who receive affirming gestures feel more motivated.

Promotes physical health
Touching helps lower blood pressure, strengthens the immune system, and even promotes faster healing of wounds.

Makes us happier
The more we touch and hug loved ones, the higher our level of happiness. In countries with a culture of tactile communication (for example, in Italy or Spain), people feel emotionally satisfied more often.

How to add more tactile contact to your life?
Hug your loved ones at least a few times a day. This improves your mood and strengthens the bond.
Use tactile contact in communication - friendly handshakes, light touches on the arm or shoulder during a conversation help to create a trusting atmosphere.
Try a massage - even a light self-massage will help you relax and relieve tension.
Don't forget about animals - stroking a cat or dog also increases oxytocin levels.
Conclusion
Touch is a language that does not require words, but conveys the warmest emotions. They help us feel loved, protected and happy. In a world where more and more people feel lonely, tactile contact is a magical means that connects hearts.