1. Trust as the basis of a relationship

Without trust, any relationship will be doomed to difficulties, and especially long distance relationships. It is important to understand that your partner chose you, and if he or she decided to be with you, then the trust must be mutual. Instead of suspecting without reason, it is worth reminding yourself of the reasons why you are together.

2. Open communication

One of the most effective ways to deal with jealousy is to talk about your feelings. If something is bothering you, do not accumulate emotions or make guesses. Open and honest dialogue will help dispel doubts and avoid conflicts. However, it is important not to turn the conversation into accusations - it is better to talk about your experiences calmly and constructively.

3. Avoid excessive control

The desire to constantly know where and with whom your partner is can lead to toxic behavior. Instead of checking and controlling, it is better to focus on your trust and confidence in your partner. Give each other freedom and space so that everyone can feel comfortable.

4. Develop self-confidence

Jealousy often arises from low self-esteem or fear of losing a partner. Work on self-confidence: engage in hobbies, develop your skills, devote time to self-development. The better you feel, the less prone to jealousy you will be.

5. Agree on boundaries

Discuss with your partner what is acceptable for both of you and what is not. For example, what forms of communication with the opposite sex are acceptable and which may cause discomfort. Clear boundaries will help avoid misunderstandings and increase the level of comfort in the relationship.

6. Find ways to get closer

Modern technology allows you to stay in touch even at a distance. Video calls, watching movies together, writing letters to each other, or even virtual dates will help create a sense of closeness. The more positive moments in your relationship, the less reasons for jealousy.

7. Work on plans for the future

When a couple has common goals, it strengthens the relationship. Discuss how and when you can reunite, what you will do together in the future. This will give confidence in the stability of your relationship.

8. Fight negative thoughts

Jealousy is often associated with far-fetched fears and imaginary scenarios. When anxious thoughts arise, try to analyze them objectively. How realistic are they? Is there real evidence to support your fears? Replacing negative attitudes with rational thoughts will help reduce anxiety.

Conclusion

Jealousy in a long-distance relationship is a natural feeling, but it should not become destructive. Trust, honest communication, working on yourself and developing intimacy will help you overcome this challenge. The main thing is to remember that love overcomes any distance if both partners are willing to work on the relationship.