Proper nutrition is our lifeline. Instead of those delicious but evil muffins, let's look at vegetables! Here, for example, is broccoli - so green and healthy, like your grandmother with the secrets of eternal youth. And don't forget about "cutting out the coffee"! Try replacing it with hot water with lemon. Yes, it sounds bad, but it's temporary!

So, armed with a record amount of chia seeds, a smile and a strong determination, we go out for a morning workout. The splits? Oh, it's just a matter of time. If you can't do it right away, you can always call it "basic frog stretch with a spaghetti twist"!

So, ladies, tie your shoelaces, put on your tracksuit (which, like a UFO, has long since disappeared into your closet) and remember: you can't have fun, but let's do some exercise, at least for half the time! And the splits? They can wait. The main thing is a good mood and a bowl of vegetable soup!

Don't forget to smile and argue with the mirror when you see that the splits haven't worked yet. After all, laughter is the best elixir!
What about you, men? Are you for happy, curvy women? Or sad but skinny ones?