What are dreams?
Dreams are a sequence of images, thoughts, emotions, and sensations that arise in our consciousness during sleep. They can be realistic or fantastic, short or long, but they always leave a mark in our memory. Dreams are part of our subconscious mind and often reflect our feelings, fears, and desires.
Did you know that dreams are divided into phases? Our sleep is divided into several phases, each of which has its own meaning. The main phases of sleep include:
1. REM sleep (REM phase): This is the phase during which we have the most vivid and memorable dreams. At this time, our eyes move quickly under the eyelids, and the brain is actively working, processing information.
2. The slow sleep phase: This phase is divided into several stages, each of which has its own depth. At this time, our body recovers, and the brain processes the information received during the day.
How to improve the quality of dreams If you want to have more vivid and memorable dreams, here are some tips.:
1. Follow your sleep schedule: Go to bed and get up at the same time every day. This will help your body get used to the rhythm and improve the quality of sleep.
2. Create a comfortable sleeping environment: Make sure your bedroom is dark, quiet and cool. Use a comfortable mattress and pillows.
3. Avoid stimulants before bedtime: Give up caffeine, alcohol, and electronic devices a few hours before bedtime. This will help your brain relax and prepare for sleep.
4. Keep a dream diary: Write down your dreams immediately after waking up. This will help you better memorize and analyze them.

Dreams are an amazing phenomenon that accompanies us all our lives. They help us process information, deal with emotions, and find inspiration. No matter how realistic or fantastic your dreams are, they always remain an important part of our lives. May your dreams be bright and pleasant, and your nights be calm and restful. Sweet dreams, dear readers!