What will help?

✔️ Speak kindly to yourself. Don’t criticize yourself, but support yourself like a good friend.

✔️ Don’t compare yourself to others. Everyone has their own path, so focus on your own progress.

✔️ Take care of yourself. Don’t do it for someone else, but because you deserve it.

✔️ Learn to accept compliments. Just say “Thank you” without excuses.

✔️ Accept your mistakes. They are not defeats, but experiences.

✔️ Surround yourself with support. Avoid toxic people, communicate with those who believe in you.

✔️ Practice gratitude. Find at least three things you can praise yourself for every day.

Loving yourself is a habit that can be developed. Start small and you will gradually feel your confidence grow.