1. Don’t wait for motivation – take action. Start small: put on a uniform, do a warm-up, and the energy will appear.

2. Choose what you like. Don’t like running? Try yoga, dancing or swimming.

3. Minimum effort – maximum benefit. 10 minutes of sports is better than nothing.

4. Play with yourself. Use apps, set goals, track your progress.

5. Give yourself a promise. Start at least for 5 minutes – and, most likely, you will want to continue.

6. Get inspired. Subscribe to fitness bloggers, listen to podcasts, watch videos.

7. Remember why you do it. Sport is not only about your figure, but also about energy, health and good mood.

Move to the fullest, and sport will become a part of your life!