It turns out that the spring sun is not just pleasing to the eye, but also directly affects our mood and even hormones!

☀️ Sun rays and hormones of happiness
In winter, the level of serotonin, the hormone of joy, decreases due to a lack of sunlight. But with the arrival of spring, the situation changes:
🌞 More sun - more serotonin! It helps us feel happy, reduces anxiety and improves mood.
🌞 Vitamin D (which is synthesized thanks to the sun) strengthens the immune system and also affects the psycho-emotional state.
🌞 Melatonin, the sleep hormone, begins to be produced differently, which makes us more alert and active.

❤️ Spring and falling in love: not just a coincidence
Have you noticed that in spring people smile more often, become more open and seem to be attracted to each other? This is not a coincidence! Spring warmth and light trigger processes that awaken romantic feelings:
💓 Dopamine, the pleasure hormone, increases, making us more receptive to emotions and new acquaintances.
💓 Testosterone and estrogen (hormones responsible for attraction and passion) also grow, increasing the desire to flirt and fall in love.
💓 And blooming nature, the smells of fresh greenery and birdsong create a feeling of renewal that affects us psychologically.

🌸 How to use the spring surge of energy?
To make spring truly bring joy and new emotions, try:
✨ Spending more time in the sun is a natural antidepressant!
✨ Add activity — walking, jogging, and dancing are great endorphin fuels.
✨ Open up to new acquaintances — your body is already ready for romance, so why not give it a chance? 😉

Spring is a time of love, inspiration, and bright feelings. So why not let it change your life? 🌷☀️