1. Plan time for two

Romance does not disappear on its own, it fades into the background when all your energy is spent on caring for the baby. Set aside time just for the two of you — whether it be dinner after putting the child to bed, a walk together, or even breakfast together. The main thing is to regularly find moments for communication and rapprochement.

2. Small gestures matter a lot

Romance is not only dates and gifts, but also care, attention, and tenderness. Simple things like a note with warm words, a cup of coffee in the morning, an unexpected kiss or hug, maintain an emotional connection and create a feeling of love.

3. Sharing responsibilities

When one partner takes on the entire burden of child care, the other simply has no energy left for romance. Support and an even distribution of household chores and care for the baby allow you to preserve resources for the relationship.

4. Communication without children

Talking about children is important, but should not be the only topic. Share thoughts, plans, experiences, remember shared moments, discuss books, films, dreams. This helps maintain an emotional connection.

5. Return to shared rituals

Before the birth of the child, you probably had traditions: morning coffee, watching films together, evening walks. Try not to give them up - adapt them to the new rhythm of life, but do not forget that they help strengthen the connection.

6. Make time for intimacy

Physical intimacy plays an important role in relationships. Yes, fatigue and lack of time can interfere, but it is important to remember that intimacy is not only sex, but also touching, kissing, tender words.

7. Trust in help

Don't be afraid to ask your loved ones for help or hire a nanny for at least a couple of hours a week. This will give you the opportunity to relax, spend time together and replenish your emotional resources.

8. Support and gratitude

It is important for everyone to feel appreciated and that their efforts are noticed. Say words of gratitude to each other, support each other in difficult moments, do not take your partner for granted.

Conclusion

The birth of a child is a new and important test for a couple. But if you pay attention to each other, take care of romance and appreciate the moments spent together, the love in the relationship will not only remain, but will also become stronger. The main thing is to remember that happy parents create a happy family.