Outwardly – ​​confident, calm, unshakable. Inside – doubts, anxiety and fears that you can’t show to anyone.

👀 Does this look familiar?

Why do men hide their feelings?

🔹 Fear of judgment – ​​“If I show weakness, I won’t be taken seriously.”
🔹 Expectations of society – “Men should be strong and determined.”
🔹 Lack of the habit of sharing – many were not taught how to talk about their feelings since childhood.

✅ How to learn to be real?

1. Admit that you have the right to emotions – you don’t have to be a “rock” 24/7.
2. Share your experiences – with friends, loved ones, a psychologist.
3. Allow yourself rest and vulnerability – no one requires you to be perfect.

A strong man is not the one who hides his emotions. He is the one who knows how to understand them, accept them and work with them.

Nastya❤️