Hello, dear ones!

We are all running: work, home, friends, family... And in this race we often forget about the most important thing - ourselves.

I have long been looking for ways to carve out at least an hour a day for myself, and I want to share my findings. For example, morning is my sacred time. I wake up 30 minutes earlier to drink coffee in silence, read a book or just think about something pleasant. This little morning "ritual" sets the tone for the whole day.

And I also learned to say "no". Yes, it is difficult, but sometimes you need to refuse others in order to say "yes" to yourself. Try it, and you will be surprised how much time will be freed up for your hobbies and dreams.

And how do you find time for yourself? Share in the comments, I'm very interested!

With love,
Yulia