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How to create a morning ritual that energizes you for the day
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My ideal day begins with a conscious awakening. Instead of immediately clinging to my phone, I make time for myself. I wake up a little earlier than usual to sit quietly in silence, take a few deep breaths, and set myself up for positivity. My ritual includes some light stretching, a few minutes of meditation, and a glass of warm water with lemon to help kick-start my metabolism and energize me. This is a time for planning - I briefly write down the main tasks and goals for the day. This approach allows me to keep my mind clear, feel inner harmony and self-confidence throughout the day. Try adding at least one element to your morning routine and you'll see results!

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