Love is the foundation of relationships, but people express and perceive it in different ways. Psychologist Gary Chapman has identified five love languages that help you better understand yourself and your loved ones. If you have noticed that your expressions of feelings do not always resonate or, on the contrary, you lack attention from your partner, it may be that your love languages do not coincide. Let's break them down in more detail.

1. Words

Some people especially appreciate words of encouragement, compliments and recognition. It's important for them to hear “I love you”, “I care about you”, “I'm proud of you”. Simple but sincere words can strengthen the relationship, give confidence and give a feeling of love. However, you should not limit yourself only to standard phrases. Support in a difficult moment, praise for achievements or just warm words without reason can mean a lot to a person with this language of love.

2. Quality time spent

For some, showing love is not about words, but about attention and shared moments. It's important for people with this language to feel valued and want to spend time with them. It's not about a mechanical presence next to each other, when everyone is busy with their own business, but about a full-fledged interaction - a heart-to-heart talk, a walk, joint hobbies. It's important to put your phone away, focus on each other and be truly included in the moment.

3. Gifts

Giving and receiving gifts is also a love language. And it's not just about expensive items. Sometimes a small token of attention - a book, a favorite chocolate, a note with nice words - can say more than long conversations. It is important not just to buy something for a tick, but to take into account the preferences and desires of the partner. Such gifts show that the person thought about you, chose for you - and this is valuable.

4. acts of care

Care is not only words, but also actions. Cooking breakfast, helping with chores, fulfilling a request without reminders - all this speaks louder about love than any words. People with this love language feel needed and loved when they see they are cared for. Conversely, lack of attention to their needs can be perceived as indifference.

5. Physical touch

For some people it is not words or actions that matter, but tactile contact - hugs, kisses, touching. For them it is not just gestures, but an expression of love and closeness. Even a light touch of the hand can convey warmth and support. If your partner belongs to this category, do not underestimate the importance of touch in everyday life.

How do you recognize your love language?

Think about what makes you feel close and cared for. Which behaviors of your partner are especially pleasing, and which ones - on the contrary, sadden you by their absence? Sometimes our love language matches the way we express our feelings for others. For example, if you often hug your loved ones or give them signs of attention, perhaps this is your main love language.

It's important to realize that each person may have multiple love languages, but one or two will be particularly meaningful. If you understand your own and your partner's love language, you will find it easier to express your feelings and build a harmonious relationship.

What is your love language?

Larisa