1. Water is the foundation of health

Water helps keep your skin hydrated and your body functioning properly. Not drinking enough water can lead to dry skin and low energy, so it’s important to drink enough water.

2. Omega-3s for skin and energy

Omega-3s, found in fish, chia seeds, and walnuts, keep your skin hydrated and supple. They also help maintain energy levels.

3. Antioxidants for youthful skin

Berries, citrus fruits, and broccoli are rich in antioxidants, which help fight free radicals, improve skin condition, and boost energy.

4. Complex Carbs for Energy

Oats, quinoa, brown rice, and potatoes with skins provide a steady source of energy that also promotes skin health.

5. Vitamin C for Glowing Skin

Citrus fruits, kiwis, and strawberries are rich in vitamin C, which helps produce collagen, improves skin condition, and supports energy.

6. Protein for Repair

Meat, fish, eggs, and legumes provide the body with protein, which is essential for tissue repair and energy maintenance.

7. Healthy Fats for Skin

Olive oil, avocados, and nuts help keep skin hydrated and maintain energy levels.

A balanced diet with plenty of water, omega-3s, antioxidants, protein, and healthy fats will help keep skin healthy and boost your energy.