We are used to holding on to the past - to memories, people, fears, expectations. We feel that if we let go, we will lose something important. But the truth is that letting go is not a loss, but a release.

In letting go, we create space for the new. For possibilities, feelings, ideas. For people who really want to be there for us. We are so afraid of change that we don't notice how old anxieties, mistakes and regrets take our energy.

Imagine how much easier it would feel if you stopped carrying the weight of the past around. How much easier it would be to breathe if you stopped holding on to things that haven't brought you joy in a long time. Not everything is made to stay with us forever. And sometimes the surest step forward is to simply let go.