I think a little bit of jealousy can actually be a good thing. It keeps you on your toes. But if jealousy turns into a constant nightmare, then it’s a real problem.

So, where does it come from?
The main source is fear. Are you insecure? If jealousy is hitting you like a tidal wave, ask yourself: are you afraid of losing this specific person, or do you just not want to be alone?

Jealousy is hunger.
The more lack attention, love, and validation, the stronger jealousy gets. It’s like a midnight fridge raid: the hungrier you are, the more likely you are to grab something unhealthy.

So, what should do?
Instead of trying to “not be jealous,” figure out what you’re missing. Confidence? Self-worth? Excitement? When someone is emotionally “full” and secure in themselves, they don’t need to cling to their partner.

And remember: jealousy can be a spark that fuels passion, but if you go too far, it turns into a fire that burns everything down. So it’s better not to panic, but to understand yourself – and look into the refrigerator more often, but not for drama, but for something useful.